The Top 5 Supplements for Women

Sometimes the nutrients you get from your diet aren’t sufficient and you need some extra help. Supplements can help you fill this gap. There are many nutritional supplements that can help you maintain your health and vitality at various stages of your life. The following are the five top supplements for women.

Omega-3 Fatty Acids

The benefits of omega-3 fatty acids are well known. This is the type of healthy fat found in fish and in other foods such as flax seeds and walnuts. These fatty acids are good for heart health and maintaining bone density. Omega-3 fatty acids, which are most often taken in the form of fish oil supplements, help balance your hormones during menopause. There are benefits to taking fish oil and other omega-3 supplements, however, at any age.

Dong Quai

Dong quai is an herb that’s been used in Chinese medicine for many centuries. It’s helpful for maintaining overall vitality in women. It’s also used specifically to manage menstrual cramps and PMS symptoms such as fatigue, anxiety and irritability. This herb is also used to treat a variety of other conditions, including constipation, anemia, joint problems and hypertension. Dong quai should not be taken by women who are pregnant.


Coenzyme Q10, better known as CoQ10, is a powerful antioxidant that supports heart health and healthy blood pressure. It may help people who have heart disease recover more quickly. This is a nutrient that occurs naturally in the body. However, as people get older, their bodies don’t produce as much of it.

Whey Protein

Whey protein is one of the best supplements for women who work out regularly. It’s a healthy and concentrated form of protein that supports muscle growth and recovery. Although it’s used by athletes and bodybuilders, whey protein is also suitable for people who simply want to improve their fitness and recover more quickly from workouts. There’s also evidence that whey protein may be helpful for weight loss.


Cranberry is a fruit that’s extremely helpful for preventing urinary tract infections. Drinking pure cranberry juice is the most potent way to ingest cranberries, but many people find this too strong. You can dilute the cranberry juice with water or take a supplement in capsule form.

These are some of the best supplements to support women’s health. The particular supplements that are best for you will depend on your needs and lifestyle. Some products, however, such as omega-3s and COQ10, are beneficial for almost everyone. Taking the right supplements can make a real difference in your health and well being.

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