4 Amazing Post-Workout Meals You Need to Try

If you are working out on a regular basis, congratulations! Getting plenty of exercise every week will help you stay at a healthy weight, reduce anxiety and stress in your life, and keep your heart, lungs, brain and overall body parts healthy.

But did you know that after your workout, there are certain foods that will amplify the effects of exercising regularly? Sometimes, it can be difficult to decide what you want to eat after your workout. You maybe extremely hungry and not have a lot of time to create a magnificent meal. But there are certainly some post workout meals that taste delicious, don’t take too much time to create, and will make your workout even more beneficial.

1. High protein salad

Salad is always a good choice when you are focused on eating healthy and living a healthy lifestyle. For a great tasting high-protein salad, start with some mixed greens in a bowl. After, add shredded carrots and cucumbers, cut up tomatoes, red or white onions and a protein of your choice. Many people like to put a piece of grilled salmon or chicken breast on their salad, but you can also use steak strips, deli turkey or ham, shrimp or fake meat if you do not eat real meat or fish. Top your salad with cheese, croutons or nuts for some added flavor, and choose a tasty salad dressing as your final touch.

2. Protein shake

Protein shakes are great for your body and easy to make. All you need is a blender and some protein powder. Simply put one cup of juice, milk or water into the blender along with some ice cubes. Add a few tablespoons of protein powder and fruit or vegetables if you’d like.

3. High protein stir fry

If you have a little bit more time, you can sit down and cut up vegetables for a tasty stir fry that is also high in protein. Stir fry is simple to make once you have everything cut. If you don’t have a lot of time, simply purchase precut vegetables at your local grocery store. Add oil to a wok or skillet, add your vegetables, and when they’re almost done, toss in some soy sauce and bouillon. Separately, make chicken, beef or shrimp to turn this dish into a nutritional, high protein meal.

4. High protein lettuce wrap

To avoid taking in too many simple carbs, make a high-protein lettuce wrap by using a large piece of Romain lettuce to wrap up chicken breast, steak strips, deli ham or any other piece of protein. Also add hummus, carrots, cucumbers or any other vegetables you want for a delicious wrap. You can even take this one to go!

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