3 Health Benefits You’ll Gain from Strength Training

Being healthy means partaking in a number of different routine activities and habits. For example, you should be drinking a lot of water, eating healthy foods with loads of fruits and vegetables, taking the necessary dietary supplements, and reducing stress and anxiety whenever possible.

Another activity that you should be partaking in if you want to be healthy is physical exercise. Exercise has tons of benefits, and many of those benefits are not just about your appearance and physique.

You already know that there are many different types of exercises you can choose from. You might choose to start running, jogging, swimming, playing intramural sports or any number of other activities. But there is one physical activity that can help you almost more than all the rest put together. It is called strength training. There are a number of key benefits to strength training that you won’t find in any other type of physical activity.

The Top 3 Benefits of Strength Training

1. Strength training helps you build lean muscle mass.

The first benefit of strength training is that it improves your muscle mass. When you start lifting weights, you will notice almost immediately that you have more toned arm, leg and stomach muscles. This is good for many reasons. First, it helps you look thinner and meaner. Second, strong muscles help protect your bones and organs. Finally, when you have more muscle on your body, you burn more fat, and your metabolism is more efficient overall. Remember also that even if you use bulky weights sometimes, strength training will never make you get huge yourself. You would need to do a lot of work and a lot of other things to get huge muscles like bodybuilders.

2. It helps your bones and joints.

Some people wrongly assumed that strength training will actually hurt their bones and joints. This couldn’t be further from the truth. Strength training is essential for strong bones and joints. You can actually reverse bone loss by adding strength training to your regular physical fitness routines. Even older adults should start strength training to help protect their joints and bones. Simply make sure that you start slowly with smaller weights and work your way up if you want to eventually get to bigger weights.

3. Strength training helps improve your happiness levels.

It may sound crazy, but strength training can even affect your mood. Studies have shown that incorporating strength training into your regular workouts can be a great antidepressant because it helps increase your levels of endorphins. Endorphins are opiates that your brain naturally produces, and they make you feel good. So if you’re looking for something to boost your mood or reduce stress, try strength training!

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